OUR PROGRAMS

Players: 2022 & 2023

This program is designed for young players looking for a fun and engaging introduction to soccer. Sessions focus on building physical literacy through age-appropriate activities, games, and movement, while introducing basic soccer skills in a positive and playful environment.

Program Details:

The program is offered in modules throughout the season, making it a great low-commitment way for families to try out the sport and see if it's the right fit for their child.

Location: All sessions take place in Ladner and/or Tsawwassen

Registration coming soon!

Players: 2021 - 2016

Season: September 9 2025-March 8 2026

This program is designed for players at the House level in the U5–U10 age groups. It serves as the introductory or grassroots stage of our club. It’s the first step in the SDU Player Development Pathway.

Led by our Technical Director, we offer a fun, age-appropriate experience with engaging and challenging activities to foster skill development in a supportive environment.

Program Highlights:

• Training - 1 weeknight practice per week

• Games - 1 weekend game

  • Boys play Saturdays

  • Girls play Sundays

• Coaching: Sessions are run by volunteer parent coaches with support from staff coaches

• Focus: Fun, comfort on the ball, and foundational skill development

• Location: All sessions take place in Ladner and/or Tsawwassen

• Schedule: Practice schedules will be released closer to the start of the season

• Uniform & Equipment: Each player will be provided with a kit and necessary on field equipment. Player’s are required to supply their own cleats and shin pads.

Tentative Schedules:
Please note these are subject to change.

U5 & U6 Boys (2021 & 2020)

• Practice: Thursdays 5-6pm

• Games: Saturdays 9am

U5 & U6 Girls (2021 & 2020)

• Practice: Wednesdays 5-6pm

• Games: Sundays 9am

U7 Boys (2019)

• Practice: Thursdays 5-6pm

• Games: Saturdays 10:15am

U7 Girls (2019)

• Practice: Wednesdays 5-6pm

• Games: Sundays 10:15am

U8 Boys (2018)

• Practice: Tuesdays 5-6pm

• Games: Saturdays 9am

U8 Girls (2018)

• Practice: Wednesdays 5-6pm

• Games: Sundays 9am

U9 Boys (2017)

• Practice: Tuesdays 5-6pm

• Games: Saturdays 10:15am

U9 Girls (2017)

• Practice: Wednesdays 5-6pm

• Games: Sundays 10:15am

U10 Boys (2016)

• Practice: Tuesdays 5-6pm

• Games: Saturdays (varies depending on game schedule - 10:30am,12pm & 1:30pm)

U10 Girls (2016)

• Practice: Wednesdays 6-7pm

• Games: Sundays (time and location will vary depending on SFDA game schedule. Some travel will be involved for away games)

REGISTER HERE

Players: 2015 - 2008

Season: September 2025 - February 2026

Our U11–U18 Recreational Soccer Program is designed for players of all skill levels who want to enjoy the game in a fun, supportive, and team-oriented environment. Open to boys and girls ages 10 to 18, this program focuses on player development, teamwork, and sportsmanship—without the pressure of high-stakes competition.

Players are placed on balanced teams based on age and experience to ensure fair and enjoyable gameplay.

Whether your child is new to soccer or looking to stay active and improve their skills, our recreational league offers a positive experience and a great way to make friends and stay involved in the sport.

Program Details:

• Training - 1 weeknight practice per week

• Games - weekend game as part of the BCCSL. Travel in the lower mainland will be required for away games.

  • Boys play Saturdays

  • Girls play Sundays

• Coaching: Sessions are run by volunteer parent coaches with support from technical staff coaches

• Schedule: Practice schedules will be released closer to the start of the season

• Uniform & Equipment: Each player will be provided with a kit and necessary on field equipment. Player’s are required to supply their own cleats and shin pads.

Team Commitment Expectations:

Players and families are expected to commit to the team for the entire season. This includes attending scheduled training sessions, games (both home and away), and team events. Consistent attendance, a positive attitude, and a strong work ethic are essential to support team development and success.

REGISTER HERE

Players: 2016 & 2017

Program Description:

The U9-U10 Development Program is an invitation-only program designed for players who are ready to elevate their game in a more challenging environment.

Details:

• Two training sessions per week. One run by professional staff, and one run by volunteers

• Weekend games as part of the PDS. Professional staff presence at home games.

Training schedules will be available closer to the start of the season.

Players looking for additional training opportunities are welcome to join our Academies or Futsal programs for extra skill development.

Team Commitment Expectations:

Players and families are expected to commit fully to the team for the entire season. This includes attending all scheduled training sessions, games (both home and away), and team events. Consistent attendance, a positive attitude, and a strong work ethic are essential to support team development and success.

*Players are invited to this level based on their commitment, hard work, and advanced competitive skill set. SDU recognizes that development is unique for every player, with movement being fluid as players progress at different times. The club ensures all players have opportunities to grow and advance as they develop.

Players: 2013, 2014, 2015

Program Description:

The U11–U13 Development Program is an invitation-only program designed for players who are ready to elevate their game in a more challenging environment.

Details:

• Two training sessions per week. One run by professional staff, and one run by volunteers

• Weekend games as part of the BCCSL. Professional staff presence at home games.

Training schedules will be available closer to the start of the season.

Players looking for additional training opportunities are welcome to join our Academies or Futsal programs for extra skill development.

Team Commitment Expectations:

Players and families are expected to commit fully to the team for the entire season. This includes attending all scheduled training sessions, games (both home and away), and team events. Consistent attendance, a positive attitude, and a strong work ethic are essential to support team development and success.

*Players are invited to this level based on their commitment, hard work, and advanced competitive skill set. SDU recognizes that development is unique for every player, with movement being fluid as players progress at different times. The club ensures all players have opportunities to grow and advance as they develop.

Players: 2008 - 2012

Program Description:

The U14–U18 Selects Program is an invitation-only program designed for players who are ready to elevate their game in a more challenging environment.

Details:

• Two training sessions per week run by volunteer coaches

• Weekend games as part of the BCCSL

Training schedules will be available closer to the start of the season.

Players looking for additional training opportunities are welcome to join our Academies or Futsal programs for extra skill development.

Team Commitment Expectations:

Players and families are expected to commit fully to the team for the entire season. This includes attending all scheduled training sessions, games (both home and away), and team events. Consistent attendance, a positive attitude, and a strong work ethic are essential to support team development and success.

*Players are invited to this level based on their commitment, hard work, and advanced competitive skill set. SDU recognizes that development is unique for every player, with movement being fluid as players progress at different times. The club ensures all players have opportunities to grow and advance as they develop.

The Monday Night Soccer Academy is designed to enhance technical development for players looking to improve their skills. This program focuses on developing core soccer techniques such as passing, dribbling, shooting, and ball control, with an emphasis on individual growth and confidence on the field. Players will have the opportunity to work with a qualified coaching staff and refine their skills in a structured, supportive environment. Whether you're a beginner or looking to take your game to the next level, this program will help develop the key technical aspects needed to succeed in soccer.

Program Details:

Module 1: Sept 15-December 8 (no session on Oct 13)

Module 2: January 5 - March 2 (no session on Feb.16)

Day: Mondays

Location: Dugald Turf

Times:

Player Academy
5:15-6:15 U8 -U10
6:20-7:20 U11-U12
7:25-8:25 U13-U18

Goalkeeper Academy
6:20-7:20 U9-U12
7:25-8:25 U13-U16

Cost:
$210 - module 1
$140 - module 2
$300 - both module 1 & 2 if register for both at the time of registration.

REGISTER HERE

This program will provide players with various movement and scoring techniques to enhance the confidence and creativity required to develop prolific goal scorers. This is the ultimate program for players committed to developing their ability, knowledge and understanding of how, where, and when to move and shoot inside and outside the box. 

Keepers are included in this program to showcase their skills protecting the net. 

Both strikers and keepers will get coaching tips during the session.

Days: Fridays

Location: TBD

Times: TBD

Module 1: Sept 12, Sept 19, Sept 26 & Oct 3

Registration for Fall will open in Summer 2025

This 4-week indoor soccer program is designed to improve players' skills and decision making within the game in a fast-paced, small-sided environment similar to futsal. Futsal is a variant of soccer played indoors on a hard court with a smaller and heavier ball, which encourages quick thinking, ball control, and technical skill development. These sessions will help players enhance their agility, passing, shooting, and decision-making abilities while fostering teamwork and sportsmanship.

Target Audience:

• Players of all skill levels (Ages U8-U13)

• Individuals seeking to improve technical skills and overall soccer performance

• Recreational and competitive players

Program Goals:

• Technical Skills: Improve individual ball handling, passing, dribbling, and shooting in tight spaces.

• Tactical Understanding: Encourage quick decision-making, tactical awareness, and reading of the game in a fast-paced environment.

• Physical Conditioning: Enhance agility, endurance, and coordination through high-intensity drills and small-sided games.

• Teamwork & Communication: Foster teamwork, communication, and collaboration through small group play and tactical exercises.

• Decision Making: Improve split second decisions under time and space constraints

Why Futsal?

• The small-sided nature forces players to think quickly and make faster decisions, which is essential for developing technical skills in real-game situations.

• The smaller ball and court size create a challenging environment where players must learn to control the ball with precision and speed.

• The fast tempo and frequent touches on the ball enhance overall fitness, coordination, and game intelligence.

Outcome: At the end of the 4 weeks, players will have honed their technical skills and developed increased confidence in small-sided game settings, all while having fun and staying active.

Registration for Fall will open in Summer 2025

Our small group training program is designed to align with the club’s technical development plan, ensuring players experience gradual progression based on age and skill level. By incorporating the Technical Director’s weekly plans, this program offers continuity with club sessions while emphasizing high repetitions for skill improvement.

Why Join? This program offers an excellent opportunity for players to enhance their skills through focused, high-quality training. Whether training individually or in a small group, participants will refine their techniques, build confidence, and elevate their overall performance on the field.

Dates: TBD

Days: TBD

Times: TBD

Duration: 55 minute sessions

Group Size & Cost:

● 1 player: $70 per session

● 2 players: $60/player per session 

● 3 players: $50/player per session 

● 4 players: $40/player per session